We at So Get Healthy like to find interesting stories, articles and videos on health and fitness, with a focus on the Ketogenic diet for losing weight.
Our track record in the success of this diet is very good and we are fortunate to have developed some products that aren't available elsewhere ( yes really!). These products have been developed in-house and patented so our members can take full advantage of the diet plan we offer and get healthy. The program is also backed with good science, relevant science. I should know because I trained as a scientist and spent many years in scientific work.
The team have been interested in health issues for a long time, and believe that the best approach is to allow our bodies to do the work so that we can take advantage of the amazing systems our body has. For example the immune system, which if left to do its thing is very powerful. Of course in chronic situations drugs etc. will be necessary, but in day to day snuffles and sneezes the body can deal to these problems.
BUT! and it is a big but, our bodies need to be fit and healthy to be able to cope with these relatively minor ailments. Like any machine, for it to work at peak efficiency it needs to be looked after and maintained. Us humans have tended to ignore the ” looked after and maintained” bit and proof of this statement is the appalling level of obesity in the so called developed world. There is an expression that “you can run into debt but only crawl out”. Well this applies to health and well being if you think of a healthy person being in credit and an unhealthy person being in debt.
So the get healthy message may need to start with the lose weight message to get people motivated to help themselves. The Body Reboot program is designed to do this where diet plays a major part and our products effectively harness the body's alternative metabolic pathway (ketogenic) for energy. Some exercise helps along the way.
The program is not “all out hard core diet and exercise” but the effectiveness of the program has been proven.
If you have any questions contact me on [email protected]